5 ways to stay healthy this Winter

My favourite subjects in life are decor, health and spirituality (and I don’t mean ghosts! :) I will therefore start to write a little more often about wellness here at inredningsvis. You’ll get some organic beauty tips as well as some words of wisdom…

I like contrasts in life and think that it’s ok to be both superficial but at the same time care about the inside. It’s all about balance, and to get that you need a little of all of life’s spices :) Here are some of my personal tips to keep you healthy this Winter:

1. YIN CHIAO
A miraculous cold medicine that keeps all viruses at bay. I have not had a cold this Winter despite everyone sneezing around me. A real hit medicine and you can find it at Chinese medical clinics or by googling. RECOMMENDED

2. Vitamins
You’ve heard it before of course, but it really is soo important to build up the immune system. High doses of zinc, vitamin C and selenium are the best. We live in a far from clean world and are exposed to lots of toxins every day, and the vitamins in our food just aren’t enough unfortunately. Recommended daily doses are often too low – high doses can do wonders for the body.

Do not forget probiotics of good quality, which are vital for a healthy functioning bowel.

Check out the youtube clip above where a nutritionist shows us everything about the properties of probiotics :)

3. Walk outside
No matter how rough the weather is, it is a must to go out and get fresh air every day. This stimulates blood circulation and healthy fresh skin as well. I’m so grateful that we have clean air to breathe in Sweden – something not all countries have the luxury of, unfortunately.

4. Fresh juice
I have begun to squeeze my own juice of carrots, kiwi fruit, spinach and apple. It’s sooo good and full of vitamins. You can also add SuperGreens or similar for stronger cleansing. Nothing beats home-made juice :)

5. Ayurveda
Apply sesame seed oil to your body and massage it in. This regimen has been used in Ayurveda for thousands of years, as sesame oil expels toxins from the body and moisturizes dry Winter skin. Allow the oil to work for a few hours in a bathrobe and then take a long hot bath in eucaluptus oil :)

If you follow Miss Inredningsvis’ simple tips above I can promise you a cold-free Winter :)

LOVE M



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9 Responses to 5 ways to stay healthy this Winter

  1. Connie* Friday, January 25, 2013 at 06:40 #

    Maria, I just love these tips! What a great idea. I, too, am a fresh air fiend!
    Connie*

  2. pilar Friday, January 25, 2013 at 07:45 #

    I like thinking that I am very spiritual too and I also like taking care of my health so this is theh perfect post. Good tips today and the smoothies …delicious!Kisses:)

  3. Denisa Friday, January 25, 2013 at 15:52 #

    Very goog inspiration. Great friday.

    http://www.fashiondenis.com/

  4. Lilli Friday, January 25, 2013 at 17:49 #

    Hi Maria, thanks for your tips, I actually wish to a soon end of the winter since is sooo cold and I’m done with it:) I agree with what you suggest, especially walking outside and fresh juice, think that I used to have too! Kisses and have a great weekend my dearest!:*

    • Lilli Friday, January 25, 2013 at 17:53 #

      *things

  5. Caroline Friday, January 25, 2013 at 17:50 #

    those are really nice tips dear ^^

    Caroline
    Please feel free to join giveaway on my blog : $80 MsDressy Gift Voucher ^^
    http://missoline.com/

  6. Maria Friday, January 25, 2013 at 17:52 #

    Är inne på vecka 2 av jobbig snuva, lilla Tova (min dotter på 7 mån) är lika snorig. Har kört kuren med Nezeril men nu har 10 dagar gått och fort är jag sjuk. Hatar det!!! Ska fanimej ta till mig alla dina tips!! Om jag någonsin blir frisk igen.

    KRAM

  7. Gabi Friday, January 25, 2013 at 19:21 #

    Great looks! You are welcom to enter my MAC lipstick giveaway!
    http://www.therainstreet.blogpost.com

  8. Anna T Thursday, January 31, 2013 at 20:40 #

    Vad använder du för dina juicer? Jag har varit inne på att skaffa en juicecentrifug, men då kan man inte ha i frukter som banan, papaya och avocado på grund av att det är för mycket stärkelse (har jag läst). Jag använder för tillfället en mixer, men det blir ju mer smoothie av det :)

    Fin blogg och kul att det går så bra för dig! Tack för att du hittade min! :)

    / Anna

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